CLASSEs
“You teach KINDNESS.”
— John
Yoga Class Attendee
MONDAYS / THURSDAYS
chair yoga
4.15-5.15pm
Community ConneX
25 Pinner Green, Harrow, HA5 2AF
Price: £10
Held once a month switching between Mondays and Thursdays.
This one-hour class is ideal for people who are more isolated or may have additional needs.
The purpose of this session is not only to promote social engagement but to support a positive mental & physical health. It is a fun, warm and friendly class.
All ages, bodies and abilities welcome. Wheelchair accessible.
10.30 - 11.30am
Redbrick Cafe
38-40 High St, Harrow HA3 7AE
Price: FREE
Drop in, no booking required.
friDAYS
chair yoga
This one-hour class is run in conjunction with Capable Communities Ltd., and is ideal for people who may feel isolated for any reason.
It is a gentle class, where we use movement, breathing practices and relaxation to help our bodies feel more comfortable in daily living.
The session also promotes friendships and endeavours to reduce isolation in the community.
All ages, bodies and abilities welcome. Wheelchair accessible.
SATURDAYS
ADAPTIVE YOGA FOR ADULTS
Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements to what you’re able to do. It uses props like blankets, straps, and chairs to make the poses open to more people, and it recognises that poses aren't everything.
Adaptive Yoga for Adults consists of gentle manipulation, modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe for Adults who need special care.
11.30 - 12.15pm
Soham Yoga London,
Savoy Court Community Centre
North Harrow, Harrow, HA2 6BU
Price: £15
