breath awareness

5 minutes

A simple breath awareness practice to help you connect with the flow and rhythm of your own breath.

MEDITATION

10 minutes

A simple meditation focusing on your inner landscape to help you feel comforted and supported.

Yoga for carers

20 minutes

A gentle chair based yoga practice to help create space in the body, mind and breath.

If you feel any discomfort doing any of these practices please be kind to yourself and ease back.

CHAIR YOGA FOR ALL

25 minutes

Get in your chair and get comfortable for some stretching to help you feel calm and relaxed.

This is a gentle yoga practice so please do not strain yourself.