“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” TVK Desikachar

Many people first become of yoga through the physical practices, but there is much more to yoga than trying to touch your toes. Yoga can help people who cannot move at all, as well as those who are more active. As long as you are breathing, you can do yoga!

Yoga also offers a unique model for health, in that it addresses every aspect of your life, rather than separating each body system.

Yoga therapy differs from a regular yoga class, in that we use the specific application of yoga tools; postures, breath work, meditation, relaxation and more, to support your precise physical and mental health.

In a yoga therapy session, we will first assess your needs, and discuss what brought you to yoga therapy. e.g. back pain or anxiety and depression. We then create a bespoke treatment programme with you to help you reach your goals for healing.

Yoga therapy is complimentary of existing treatment programmes you may be accessing, such as physio, and can integrate well with other healing modalities.