Find Relief and Restore Balance Through Yoga Therapy
Guided sessions in Ruislip, Harrow & Esher, West London designed to help you feel more comfortable, calm and connected.
What is Yoga Therapy?
Yoga therapy offers gentle, personalised support for your physical, mental and emotional wellbeing. It can help you manage pain, ease stress and build confidence in how your body moves and feels.
Many people find yoga therapy helpful for:
Recovering from injury or illness
Reducing pain and improving mobility
Managing stress, anxiety or low mood
Supporting sleep and relaxation
Building strength, balance and confidence
Every session is tailored to you… meeting you exactly where you are and supporting your unique needs.
As the sessions went on it was almost like a reawakening of senses, of being and of the self.
Jodie’s beautiful, gentle, kind, nurturing and honest way of teaching really has a way of opening you up and reaching deep to get exactly what you need from each class. Even if you didn’t know you needed it!”
— Andi
Private Yoga client
What to Expect in a Session
Every yoga therapy session is centred around you and what you need most. There’s no pressure to perform or keep up… it’s a calm, supportive space where you can move, breathe and rest at your own pace.
Here’s how a typical session might unfold:
A gentle check-in – we start with a simple conversation about how you’re feeling and what you’d like support with.
Personalised movement and breathwork – you’ll be guided through gentle, accessible practices designed to meet your needs.
Time to rest and integrate – sessions often end with restorative rest or relaxation to help your body and mind settle.
Space to reflect – if you’d like, we’ll talk through how the session felt and how to bring small supportive practices into everyday life.
Each session is designed to help you feel safe, supported and more at ease in your body and mind.
How the Pricing Works
Initial Assessment
Each yoga therapy programme begins with a comprehensive 90-minute assessment, conducted either in person or online. This session enables a detailed evaluation of your physical, mental, and lifestyle factors to inform an individualised treatment plan. The assessment duration is 90 minutes, with a fee of £120.
Sessions & Packages
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Book 3 sessions and get 10% discount: £54 per session, total for 3: £162
Book 6 sessions and get 15% discount
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Book 3 sessions and get 10% discount: £72 per session, total for 3: £216
Book 6 sessions and get 15% discount: £68 per session, total for 3: £204
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Book 3 sessions and get 10% discount: £108 per session, total for 3: £324
Book 6 sessions and get 15% discount: £102 per session, total for 3: £306
Cancelling and rescheduling my session
Please provide at least 24 hours’ notice if you need to reschedule or cancel your appointment. This allows me the opportunity to offer the session to another student and gives you the best chance to book an alternative time.
If less than 24 hours’ notice is given, the full session fee will be payable. I will always do my best to accommodate a new appointment date if availability allows.