Yoga Therapy & Restorative Yoga at Remedi Medispa, Esher
A botanical-inspired yoga therapy experience designed to calm, restore, and support your whole self.
Where Therapeutic Yoga Meets Deep Rest
Tucked inside Remedi Medispa in the heart of Esher, The Botanical Collection offers a gentle, restorative space to breathe, rest and reset. Each 1:1 session is a blend of restorative yoga, therapeutic movement and guided relaxation, inspired by the calming wisdom of nature. Whether you’re managing stress, seeking balance, or simply need a quiet moment to exhale… this is a place to come home to yourself.
Like a garden, we flourish when we’re given time to rest and root.
Choose Your Path to Rest & Renewal
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Lavender Calm
Stress & Nervous System Reset
Inspired by the soothing essence of lavender, this session is designed to help ease anxiety, regulate your nervous system and invite deep relaxation.
Ideal for: stress, overwhelm, burnout
Includes: breath-led movement, restorative postures, grounding techniques
60 or 90 minutes £80 / £120 -
Chamomile Rest
Deep Relaxation Therapy
Just like a soothing cup of chamomile tea, this gentle session encourages full-body rest and release.
Ideal for: insomnia, fatigue, emotional depletion
Includes: restorative yoga, soft breathwork, optional Yoga Nidra
60 or 90 minutes £80 / £120 -
Yarrow Ground
Emotional Support & Anxiety Relief
Yarrow is known for its protective and grounding qualities. This session offers a safe space to meet emotions with compassion.
Ideal for: anxiety, grief, trauma-informed support
Includes: grounding movement, breath-led stillness, self-regulation tools
60 or 90 minutes £80 / £120
All botanical-themed sessions are 1:1 and personalised to meet your needs. Sessions take place at Remedi Medispa in Esher, creating a calm, restorative environment to support deep rest and healing.
Why Restorative Yoga & Yoga Therapy?
Many people come to Remedi Medispa in Esher because they’re feeling tired, stressed, overwhelmed or simply ready to care for themselves more deeply.
Restorative yoga and yoga therapy offer a gentle, evidence-informed way to bring your body and mind back into balance, without force, pressure or striving.
Rather than pushing or performing, these practices create space to:
Calm and regulate your nervous system
Release stress and stored tension
Support better sleep and deep rest
Reconnect to your breath and body
Build emotional resilience and inner ease
Support recovery from periods of stress, illness or change
Every session is tailored to your needs — whether you’re seeking support with anxiety, a space to ground and reconnect to yourself, or simply need a quiet moment to exhale.
This is where softness becomes strength… where rest is not a luxury, but a foundation for your wellbeing.
About Jodie
Yoga therapist, restorative guide, and space holder.
Jodie creates a calm, supportive space where you can simply be. She’s known for her intuitive, compassionate approach, gently tailoring each session to the person in front of her. Whether working one-to-one or in a small group, she weaves together breath, movement, mindfulness and stillness in a way that feels personal, nourishing and deeply human.
What makes her approach unique is her ability to meet people exactly where they are, emotionally, physically and energetically. She blends traditional yoga practices with therapeutic tools to support your nervous system, ease tension and help you reconnect with yourself.
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2012 — Yoga for Adults with Special Needs
2014 — Integral Yoga Teacher Training (200 hours)
2015 — Sun Moon Partner Yoga
2015 — Special Yoga for Special Children
2018 — Yoga Therapy with the Minded Institute (550 hours)
2018 — Meditation Facilitator Training (Heart of Living Yoga Foundation)
2019 — Special Yoga for Special Children (updated training)
2019 — Embodied Anatomy Lab with Grace & Presence Yoga
2021 — Special Yoga for Special Children Level 2 – Senior Practitioner
2024 - Yin Yoga (30 hours)
2025 - Yoga for sleep and sleep disorders CPD
“I believe rest isn’t a luxury, it’s essential to healing. My work is about creating space where you feel safe to soften, breathe and be yourself fully.”
All sessions take place at Remedi Medispa, in the heart of Esher, Surrey. Nestled on the High Street, the spa offers a peaceful, welcoming environment — the perfect setting for restorative yoga and yoga therapy.
Address
Remedi Medispa, 96 High Street, Esher, Surrey, KT10 9QJ
✨ Easily accessible from Cobham, Claygate, Walton-on-Thames, Weybridge and surrounding Surrey villages.
Find us
What to Bring
Wear something comfortable you can move and rest in.
Mats, bolsters, and props are provided — but you’re welcome to bring your own if you prefer.
You may wish to bring a cosy jumper or socks for extra comfort during restorative poses.
Arrival
Please arrive 5–10 minutes before your session so you can settle in without rushing.
We want your time here to feel calm, easy and restorative from the moment you walk in.
