Yoga Therapy & Accessible Yoga in Esher & North West London
Gentle, therapeutic and inclusive yoga to help you rest, breathe and move with ease.
Welcome! I'm Jodie, a certified Yoga Therapist and founder of Remedi Yoga Therapy which is dedicated to supporting your well-being journey.
A Space for Every Body
I believe every body deserves a space to feel safe, supported and at ease.
Through therapeutic and accessible yoga in Esher and Harrow, I combine restorative practices, breathwork and gentle movement to meet you where you are.
My sessions are designed to support your body, soothe your mind and help you reconnect with yourself.
Explore My Classes & Sessions
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Relaxation Experiences
Location: Remedi Spa, Esher
My signature 1:1 yoga therapy sessions, blending restorative practices with a botanical-inspired approach to support your body, mind and nervous system. Perfect if you need a calm, therapeutic space for rest and recovery. -
Group Chair Yoga
Location: Harrow
Gentle, accessible movement designed to support mobility, balance and confidence. Ideal for anyone wanting to enjoy yoga in a safe, supportive group environment. -
Group Yin Yoga
Location: Harrow
Slow, grounding practices that work deeply into the body and encourage stillness. Yin yoga is ideal if you’re seeking a quiet practice to release tension and cultivate calm. -
Special Yoga
Specialist accessible yoga classes designed to support people living with disabilities. With a focus on inclusivity and compassionate guidance, these sessions make yoga truly available to every body.
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Yoga Therapy
Yoga therapy can support people living with pain, stress, fatigue, or recovering from injury. Through gentle movement and breathwork, it helps improve mobility, ease discomfort and promote a greater sense of calm and balance.
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Retreats & Seasonal Workshops
Various locations across Surrey & beyond
Nourishing spaces to rest, reflect and reconnect. My retreats weave together restorative yoga, breathwork, reflection and community… offering you time away from the busyness of everyday life.
A Gentle, Inclusive Approach
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About my style
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A Gentle, Inclusive Approach ~ About my style ~
My teaching style is gentle, therapeutic and inclusive. I hold space where there’s no pressure to perform or push — just room to breathe, soften and reconnect.
Whether I’m guiding restorative yoga at Remedi Spa in Esher, leading a group class in Harrow, or supporting someone 1:1, my focus is always on meeting you exactly where you are.
I draw from yoga therapy, restorative practices, accessible yoga and mindfulness — weaving them together intuitively to support your body, nervous system and emotional well-being. My sessions are often described as calm, nurturing and a little bit playful… because I believe healing can be gentle, and it can also hold lightness and joy.
This isn’t about the perfect pose, it’s about creating space to breathe, soften and feel supported.
What people say about our sessions
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"energised & happy"
“Transformational session. I feel energised and happy. I did not feel like that before you arrived”
Jenny
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"i felt i could breathe properly"
“For the first time in ages, I felt I could breathe properly…It was an emotional session, however I left feeling so much calmer and happier”
Rozani
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"it was almost like a re-awakening of the senses"
“It was almost like a reawakening of senses, of being and of the self. Jodie’s beautiful, gentle, kind, nurturing and honest way of teaching really has a way of opening you up and reaching deep to get exactly what you need.”
Andy
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"a deeper relaxation"
“I felt a deeper sense of relaxation and a shift in myself”
Seema
"Special Yoga: Supporting Children with Special and Additional Needs to Achieve their True Potential and Purpose"